Our philosophy at The Movement Barn is simple; to reach our goals we must train with Intensity, Variety and Consistency.
Intensity is achieved through the quality of coaching; we provide you with the necessary skills to perform each movement with proper execution and confidence
Variety; Any effective training strategy will contain our Build, Breathe & Move principles. Our timetable will consist of classes specific to each principle to ensure you reach your potential.
Consistency is achieved by coaches and clients working together to make each class effective, informative and enjoyable.