How to get started
01
Book your consultation
This can be done remotely or we prefer over a coffee at our next door farm shop. Here we discuss a number of things including training history, injury history, where you consider your health and fitness to be currently, and where you would like it to be.
02
Assessment Session
In this session we take you through our version of the functional fitness test where we can better determine your strengths, weakness and any obvious movement disfunction and advise you on the best path to get you moving forward.
03
Start your health & fitness journey
With all the information we have gathered we with each individual to come up with a programme they are most comfortable with. This could be any combination of group sessions and 1:1 coaching depending on each persons preference and commitment level.
