Whether you’re looking to get to know us better or want to delve deeper into the world of health and fitness, our blog provides a hub of information for you to explore at your own pace…
The Fundamentals of Fitness
We are all aware of the importance of moving our bodies for both our physical and mental health. The fundamentals of fitness should be simple,…
Meet the Coach – Nadya
Nadya is the newest member of the TMB team! Nadya was introduced to fitness at an early stage as her Mother is also a fitness…
Our Class Pillars – Build, Breathe, Move
Our classes centre around three simple principles; Build, Breathe & Move. By combining these three pillars in varying degrees, you can personalise your fitness schedule…
Physical Activity and Stress
Stress Awareness Month is held every April with the aim to raise awareness of the causes, impact and management techniques for stress. The past two…
Meet the Trainer – Harry
We currently have two resident trainers here at The Movement Barn – Harry and Dexter. We had a chat with founder, Harry, to help you…
Meet the Trainer – Dexter
Harry and Dexter are our resident personal trainers and class coaches at The Movement Barn. We caught up with Dexter to help you get to…