Whether you’re looking to get to know us better or want to delve deeper into the world of health and fitness, our blog provides a hub of information for you to explore at your own pace…
Katie’s Story
Life has a way of throwing challenges at you when you least expect it. For me, unexpected events and struggles with mental health, particularly depression,…
More than just the gym
When it comes to health and fitness, often the biggest talking point is what you are doing inside the gym and how many times you’re…
Alexis’s Story
As a single, working mum, I know better than most that life is hectic; I operate at a ridiculous pace with an exhaustive to do…
Kam’s Story
Physical strength has always had various meanings for me; feeling good, being fitter, having more energy, and sleeping better. However, my fitness journey has been…
How hard are you actually working?
When you workout it’s important to know how hard you’re pushing yourself, how often and why. The RPE scale, or Rate of Perceived Exertion, is…
How long should you follow each programme?
A 12-week training program stands out for its proven effectiveness and comprehensive benefits. Here’s why committing to a 12-week fitness plan is a game-changer for…