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The Movement Barn

The Movement Barn

Personal training and group training

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Blog

Whether you’re looking to get to know us better or want to delve deeper into the world of health and fitness, our blog provides a hub of information for you to explore at your own pace…

The Fundamentals of Fitness

Harry
May 16, 2022

We are all aware of the importance of moving our bodies for both our physical and mental health. The fundamentals of fitness should be simple,…

Read more… The Fundamentals of Fitness

Meet the Coach – Nadya

Nadya
April 25, 2022

Nadya is the newest member of the TMB team! Nadya was introduced to fitness at an early stage as her Mother is also a fitness…

Read more… Meet the Coach – Nadya

Our Class Pillars – Build, Breathe, Move

Rebecca
April 22, 2022

Our classes centre around three simple principles; Build, Breathe & Move. By combining these three pillars in varying degrees, you can personalise your fitness schedule…

Read more… Our Class Pillars – Build, Breathe, Move

Physical Activity and Stress

Rebecca
April 11, 2022

Stress Awareness Month is held every April with the aim to raise awareness of the causes, impact and management techniques for stress. The past two…

Read more… Physical Activity and Stress

Meet the Trainer – Harry

Harry
April 5, 2022

We currently have two resident trainers here at The Movement Barn – Harry and Dexter. We had a chat with founder, Harry, to help you…

Read more… Meet the Trainer – Harry

Meet the Trainer – Dexter

Dexter
April 5, 2022

Harry and Dexter are our resident personal trainers and class coaches at The Movement Barn. We caught up with Dexter to help you get to…

Read more… Meet the Trainer – Dexter

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