Whether you’re looking to get to know us better or want to delve deeper into the world of health and fitness, our blog provides a hub of information for you to explore at your own pace…
Mastering Fitness Progression: Your Path to Success at The Movement Barn
Are you tired of hitting plateaus in your fitness journey? wondering why you’re not seeing the changes you expected? We understand your frustration, and we’re…
Read more… Mastering Fitness Progression: Your Path to Success at The Movement Barn
Progress is bigger than the scales
For many, there is a reliance on the scales as a tool for conveying success; a few kgs lighter and all is well but conversely,…
Meet the Coach – Scott
Having qualified as a Personal Trainer 7 years ago Scott has helped many individuals achieve goals that they never thought were possible. Whilst doing this…
Functional Nutrition
Functional nutrition is all about nourishing your body with the right balance of nutrients to support optimal health and physical performance. It’s an approach that…
Goal Setting
The start of a new year is a time when many decide to set new goals and make positive changes. All too often these new…
The Fundamentals of Fitness
We are all aware of the importance of moving our bodies for both our physical and mental health. The fundamentals of fitness should be simple,…