Nadya is the newest member of the TMB team! Nadya was introduced to fitness at an early stage as her Mother is also a fitness instructor. Back in the day, the free-weights area in the gym was very male dominated, but as a teenager Nadya plucked up the courage to start lifting weights and loved how much stronger she felt. Fitness became a passion and after a number of years, decided to start her instructor training in Australia.
Nadya started teaching indoor cycle and strength classes in 2017. As soon as she received her first qualification, she was hooked on how she was making her clients feel, both in classes and personal training. Continually furthering her qualifications over the span of 5 years (and still going!), discovering her love of Pilates and helping her clients feel stronger!
Your Fitness Philosophy:
Enjoyment of movement is key. Choose whatever movement you enjoy, then get as good as you possibly can at that movement.
Level 2 and 3 in fitness, Diploma of Pilates, indoor cycle, pre and post natal exercise.
- Level 2 & 3 in fitness
- Diploma of Pilates
- Indoor Cycle
- Pre and Post Natal Exercise
Your Favourite Way to Exercise:
It really depends on the day and how I’m feeling at the time, as long as muscles are working and blood is flowing!
Your Favourite Class to Teach:
Strength and conditioning such as our Build and Breathe Classes along with Pilates of any kind!
Your Personal Training Style:
My personal training style is malleable and adaptable, I’m the smiliest military bootcamp instructor you’ll meet … or so I’ve been told!
How do you Treat Yourself?
I Treat my mind with meditation daily and body with good food!
Your Best Moment as a Personal Trainer:
We organised a huge charity indoor cycle class where our regulars, along with heaps of new people came along and smashed a workout in fancy dress to raise money for the floods in Australia.
Your Favourite Piece of Equipment and Why:
It definitely changes! I would say overall, the kettlebell. It’s almost impossible to find an exercise you can’t do with one. You can do fun, dynamic movements, or strict strength movements, kettlebells are just so versatile.
If you’d like too book a class with Nadya, please check out our latest timetable!